Knowing that fitness and travel go hand in hand, Sheraton has partnered with the world-renowned team of experts at Core Performance. Based on four essential fundamentals; mindset, nutrition, movement and recovery, Sheraton’s training and lifestyle solutions allow you to perform at your highest level no matter where you are. Every day is a challenge. Prepare for it. Fuel for it. Train for it. Rest for it. First class gyms with 20 and 30 minute themed travel workouts will help you power-boost your day and ease travel recovery. Healthier dining options will also help to refuel, rehydrate and recharge.

In addition, Sheraton has now created unique guest workout rooms. Each comes equipped with a free workout bag containing workout cards, workout mat, foam rolls, massage stick and stretch rope, as well as a 30 minute on demand video featuring guest room workout programmes. For the know-how you need for an active lifestyle, Sheraton Fitness.